Online & In-person Counselling

Life can be hard.  As members of the human race, we will all experience painful periods and challenges at some point.  We can’t escape it.  Unfortunately, the tools and resources we need to weather these storms aren’t always innate and need to be learned. Counselling is one tool that can help fill this gap.

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Counselling can help you to develop a different relationship with the “chatter” in your head that tells you that you ”aren’t good enough” and that keeps you from daring greatly.  It can help you to look at the stories in your life that counter your shame—and give them a voice.  It can help you to acknowledge and accept loss in a compassionate manner as you would want for a friend.  It can help you to recognize your relationship with your mental health and how you interact with it.  It allows you to sort through your values and support you living in a way that aligns with what you want.  Counselling looks to support these and more.

 

For over 20 years I have practiced social work; partnering with individuals and families experiencing complex situations and struggles.  I draw on multiple modalities--including Narrative Therapy, Solution Based Therapy, Motivational Interviewing, and Acceptance and Commitment Therapy—to provide a different lens to explore these concerns in a safe and non-judgemental way.  Individuals are always experts in their lived experiences and I aim to partner with their expertise in a manner that allows for collaboration and respect.

 

Counselling can be offered in office or on secure video. Call or email to discuss what would be the best fit for you.